Easy chow mein for kids – Friday Feast (Vegetarian)

Easy chow mein for kids – Friday Feast (Vegetarian) Young children often like stir-fried vegetables because they are still crunchy – so this is a good dish for trying new ingredients. Easy Chow mein for kids can be served hot as a main meal


Preparation time less than 30 mins
Cooking time less than 10 mins
Serves Serves 3-4

By Jo Ingleby
Ingredients
200g/7oz dried egg noodles (or rice or soba noodles)
1 large carrot
2 spring onions
50g/1¾oz green beans, peas or mangetout (fresh or frozen)
handful beansprouts, cabbage leaves, sliced pepper, broccoli florets or mushrooms (optional)
2 tsp vegetable or sunflower oil
1 garlic clove, finely chopped by an adult or crushed in a garlic press
handful shredded cooked meat, prawns or tofu (optional)
Forthe chow mein sauce
1 tbsp soy sauce (low-salt version if possible)
2 tsp honey
1 tsp tomato ketchup
half a lemon, juice only

Method
1. Adult’s job: Place the dried noodles in a heatproof bowl and add boiling water from the kettle. They will take approximately five minutes to cook and this is fun for children to watch but be careful of the hot water.
When the noodles are cooked, drain them in a sieve and rinse the noodles under cold water.
2. Kid’s job: Peel and grate the carrot. This can be done by kids but be cautious using graters and peelers as they can be very sharp. Kids can chop any other vegetables you want to include. Everything should be sliced thinly if possible.
3. Kid’s job: In a small bowl mix together the soy, honey, ketchup and
lemon juice. Have a taste – it should be tangy but sweet. You can add a
little more of the ingredients as needed.
4. Adult’s job: Heat a large frying pan or wok and add the oil. Add the
garlic and stir fry for a few seconds, then add the grated carrots, spring
onions and the beans or peas (either raw or from frozen) as well as any
other raw veg or cooked meats you want to add.
5. Adult’s job: Stir fry for two minutes on a high heat before adding the
sauce and a splash of water. Taste (kids can do this). You may need
extra honey, lemon or soy sauce.
6. Adult’s job: Add the cooked noodles to the stir-fried ingredients along
with the beansprouts if you are using them. Stir the chow mein for a couple of minutes over a high heat to finish the dish. Serve in a bowl – try using chopsticks!

Recipe Tips
Safety first! Graters can be really sharp and can cut small knuckles so make
sure you only use larger pieces of vegetable which keep fingers away from the
metal blade. Always use graters resting on a chopping board, not held over
bowls. You can help by gently holding the vegetable and the child’s hand for
the first few grates so they can feel what to do. It is always better to leave the
last bit of any vegetable rather than chopping or grating close to the fingers.
Rotary graters are safer to use and cost under £10.
Use a knife which doesn’t have a pointy end- you can buy plastic “salad
knives” for very little money which are ideal for kids to use, they can also use
scallop-edged “sandwich knife” (not a serrated one which cuts fingers easily).
Kids may need help chopping hard vegetables.
There are lots of things that can be ripped by hand or chopped with (clean,
child-friendly) scissors – herbs, greens, spring onions and salad don’t really
need to be chopped with a knife.

Source: BBC Good Food

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