Garden Trampoline Safety Advice

Garden Trampoline Safety Advice This page contains advice for home and garden trampolines only. Click here to visit the commercial trampoline parks page. Trampolining is both a popular grass-roots activity and an elite, Olympic-level sport. At the grass-roots level, garden trampolines provide a relatively inexpensive source of enjoyment as well as aerobic activity for thousands of young…

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5 A DAY tips

5 A DAY tips Getting your 5 A DAY is easy. There are plenty of ways to add more fruit and vegetables to your daily meals.  Here are some ideas to get you started. 5 A DAY at breakfast Add fruit to cereal, porridge or lower-fat natural yoghurt. Try a handful of berries or a chopped banana. Add…

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Healthier takeaways

Healthier takeaways Takeaways are often cheap, convenient and satisfying but, unfortunately, they’re not always very healthy. Some takeaway meals can push you over your recommended daily maximum amount of salt and fat, which can lead to a variety of health problems, such as heart disease and diabetes. Some takeaways and restaurants now list calories on their menus, which lets you make…

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Button batteries

Button batteries   Button batteries are the small, round batteries you find in a growing number of toys and everyday objects like remote controls and car key fobs. They can be extremely dangerous for children if swallowed. There are lots of different sizes and types of button batteries. Lithium button batteries are most dangerous as…

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Spring Clean your emotions

Spring Clean your emotions Spring’s the perfect time to kickstart a new emotional outlook. The sunshine helps us feel we can start afresh. Check out these tips. Challenge your worries. Many are natural born worriers – worrying about everything from being on time to the way we look. From today, when you start to worry…

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