Healthy, Tasty Swaps

Healthy, Tasty Swaps  Mash a banana, or soft berries on toast instead of jam. Simple swaps: drinks  “Change calorie filled drinks for water. No calories, no sugar – just pure, refreshing goodness that will keep you fuller for longer. Best of all it’s free!” Patrice Kinloch Simple swaps: breakfast  Choose porridge for breakfast instead of…

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Some Bunny at Easter

Some Bunny at Easter Bunny Mask  Use a paper plate and some craft cupboard bits and pieces to make a cute bunny mask – perfect for Easter! You will need: A paper plate Pink paint Pink card White pipe cleaner (chenille stem) Elastic thread Glue Black pen Instructions: Paint the back of the paper plate…

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The Breakfast Habit

The Breakfast Habit, get into the habit of eating breakfast with these simple breakfasts designed to whet the appetite of even the most habitual breakfast skipper. Not hungry first thing in the morning? Pushed for time? Trying to lose weight? These calorie-counted treats will tempt you to rediscover the pleasure of breakfast.From energy-boosting “apple pie”…

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